Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
Keto friendliness
Australian food has a massive pub and barbecue culture that makes eating high-protein, high-fat effortless.
Top ingredients
Grilled steaks, lamb chops, barramundi (fish), bacon, eggs, and avocado.
Danger zones
Watch out for meat pies (pastry), fish and chips (batter and potatoes), and sweet BBQ sauces.
Best for
Adaptable keto dieters looking for familiar, meat-centric meals with easy restaurant ordering.
302 dishes · page 1 of 6
Grilled Sardines with Lemon and Olive Oil
Fresh sardines, grilled to perfection, simply drizzled with quality olive oil and fresh lemon juice. A light a…
1 net1 total0 fibre35 protein45 fat550 kcal
Yellowfin Tuna Crudo with Finger Lime and Olive Oil
Thinly sliced raw Australian Yellowfin Tuna, elegantly dressed with a vibrant local finger lime, extra virgin …
1 net2 total1 fibre40 protein20 fat350 kcal
Grilled Asparagus Wrapped in Crispy Prosciutto
Tender-crisp spears of fresh asparagus, individually wrapped in thin slices of savoury prosciutto, then grille…
2 net4 total2 fibre12 protein20 fat250 kcal
Grilled Balmain Bugs with Lemon Butter
Delicious grilled Balmain Bugs (a type of Australian slipper lobster) served with a rich lemon butter sauce. A…
3 net3 total0 fibre45 protein50 fat650 kcal
Grilled Flathead Fillet with Lemon Herb Butter and Sautéed Spinach
Lightly grilled fillet of fresh Australian flathead, known for its delicate flavour. Served with a rich lemon …
3 net8 total5 fibre48 protein75 fat850 kcal
Grilled Octopus with Lemon Olive Oil Dressing and Rocket Salad
Tender, charred grilled octopus tentacles, simply dressed with fresh lemon juice and quality olive oil. Served…
3 net5 total2 fibre55 protein40 fat600 kcal
Whole Baked Barramundi with Herbs and Lemon
A whole barramundi, baked until tender and flaky, seasoned simply with fresh herbs like dill or parsley, lemon…
3 net4 total1 fibre90 protein55 fat850 kcal
Australian Beef Tartare with Capers and Egg Yolk
Finely hand-chopped raw Australian beef tenderloin, seasoned with capers, shallots, Dijon mustard, fresh parsl…
4 net5 total1 fibre40 protein30 fat450 kcal
Australian Grass-Fed Ribeye with Roasted Bone Marrow
A generous, perfectly grilled cut of Australian grass-fed ribeye steak, renowned for its marbling, served with…
4 net8 total4 fibre85 protein75 fat1000 kcal
Baked Blue Swimmer Crab with Garlic Herb Butter
Whole baked blue swimmer crab, a popular Australian crustacean, drenched in aromatic garlic and herb butter. A…
4 net4 total0 fibre40 protein60 fat700 kcal
Crispy Oven-Baked Chicken Wings with Keto Hot Sauce
Succulent chicken wings, oven-baked to achieve a perfect crispy skin, tossed in a fiery, sugar-free hot sauce …
4 net5 total1 fibre50 protein35 fat550 kcal
Grilled Kangaroo Fillet with Green Beans and Butter
Lean Kangaroo Steak with Low-Carb Vegetables
A lean and tender grilled kangaroo fillet, a unique Australian protein, served with a side of steamed or sauté…
4 net7 total3 fibre70 protein45 fat680 kcal
Grilled Moreton Bay Bugs with Garlic Butter and Green Salad
Delicately grilled Moreton Bay Bugs, a prized Australian shellfish, split and brushed with a rich garlic butte…
4 net7 total3 fibre45 protein75 fat850 kcal
Grilled Salmon Fillet with Asparagus and Broccolini
Pan-Seared Atlantic Salmon with Green Vegetables
A generous fillet of Atlantic salmon, grilled or pan-seared to perfection, served with a vibrant side of tende…
4 net8 total4 fibre60 protein50 fat720 kcal
Grilled Seafood Platter (No Fried Items, No Carby Sides)
Selection of Grilled Fish, Prawns, Scallops, and Oysters with Lemon
A generous platter of various fresh Australian seafood, typically including grilled fish fillets, prawns, scal…
4 net5 total1 fibre90 protein35 fat700 kcal
Grilled Snapper Fillet with Lemon Herb Butter and Sautéed Greens
Pan-Seared Snapper with Citrus Butter and Green Vegetables
A beautifully grilled or pan-seared snapper fillet, known for its delicate flavour, finished with a generous d…
4 net7 total3 fibre55 protein45 fat650 kcal
Lamb Chops/Cutlets with Garlic Butter and Sautéed Spinach
Lamb Chops
Succulent Australian lamb chops or cutlets, often grilled or pan-fried, served simply with a rich garlic butte…
4 net8 total4 fibre70 protein75 fat950 kcal
Pan-Seared Murray Cod
Pan-Seared Murray Cod with Lemon-Dill Butter and Green Beans
A succulent fillet of Australian Murray Cod, pan-seared until golden, served with a vibrant lemon-dill butter …
4 net8 total4 fibre50 protein40 fat600 kcal
Smoked Ocean Trout Platter
Smoked Ocean Trout Platter with Avocado, Dill and Lemon
A delightful and fresh platter featuring premium Australian smoked ocean trout, known for its rich flavour and…
4 net10 total6 fibre35 protein43 fat530 kcal
Australian Wagyu Rump Steak
Australian Wagyu Rump Steak with Asparagus and Café de Paris Butter
A premium Australian Wagyu rump steak, renowned for its intense marbling and rich flavour, cooked to your pref…
5 net9 total4 fibre65 protein75 fat870 kcal
Baked Eggs with Spinach, Feta, and Olives
Individual portions of fresh eggs, baked to perfection in a rich base of sautéed spinach, salty crumbled feta …
5 net8 total3 fibre25 protein35 fat450 kcal
Baked Portobello Mushrooms Stuffed with Herbed Cream Cheese
Large Portobello mushroom caps, generously filled with a savoury mixture of creamy cream cheese, fresh chopped…
5 net8 total3 fibre15 protein35 fat400 kcal
Bush Dukkah Crusted Chicken Thigh with Avocado and Rocket Salad
Pan-Seared Chicken Thigh with Native Australian Dukkah Crust, Avocado, and Green Salad
Crispy pan-seared chicken thigh coated in a fragrant bush dukkah crust (nuts, seeds, native spices). Served wi…
5 net12 total7 fibre50 protein65 fat820 kcal
Confit Duck Leg with Braised Greens
Crispy-skinned duck leg slow-cooked in its own fat (confit), served with rich braised green vegetables. A popu…
5 net8 total3 fibre45 protein85 fat950 kcal
Grilled Crocodile Steak with Asparagus and Macadamia Pesto
A unique Australian experience: lean grilled crocodile steak, known for its mild, firm texture, served with cr…
5 net8 total3 fibre70 protein40 fat650 kcal
Grilled Lamb Backstrap with Rocket and Macadamia Salad
Tender, grilled slices of Australian lamb backstrap (a lean and tender cut) served over a fresh bed of peppery…
5 net8 total3 fibre45 protein45 fat600 kcal
Grilled Quail with Macadamia Dukkah and Wilted Greens
Tender grilled quail, seasoned with a fragrant, crunchy macadamia dukkah (an Australian twist on the Middle Ea…
5 net8 total3 fibre50 protein45 fat620 kcal
Grilled Swordfish Steak with Lemon Herb Butter and Sautéed Greens
A thick, succulent steak of grilled swordfish, known for its meaty texture, served simply with a generous doll…
5 net8 total3 fibre45 protein55 fat700 kcal
Grilled Yellowfin Tuna Steak with Olive Tapenade and Rocket Salad
A perfectly seared yellowfin tuna steak, cooked to your preference (typically rare to medium-rare), topped wit…
5 net8 total3 fibre45 protein45 fat650 kcal
Pan-Seared Saltbush Lamb Loin
Pan-Seared Saltbush Lamb Loin with Wilted Spinach and Mint Gremolata
Tender pan-seared Saltbush lamb loin, known for its distinct earthy flavour, served with lightly wilted spinac…
5 net10 total5 fibre55 protein50 fat700 kcal
Prawn Cocktail (Keto Sauce)
Classic Prawn Cocktail with Keto Marie Rose Sauce
A retro Australian classic featuring succulent cooked prawns served on a bed of crisp lettuce, with a modified…
5 net7 total2 fibre35 protein42 fat520 kcal
Wallaby Loin
Wallaby Loin with Macadamia Crumb (no breadcrumbs) and Broccolini
A lean and tender Wallaby loin, a premium Australian native meat, coated in a crunchy macadamia and herb crumb…
5 net10 total5 fibre55 protein45 fat650 kcal
Whole Cooked Mud Crab with Garlic Butter and Sautéed Greens
Steamed or Grilled Mud Crab with Garlic Herb Butter and Seasonal Greens
A whole Australian Mud Crab, simply cooked (steamed or grilled) to highlight its sweet, delicate meat. Served …
5 net8 total3 fibre70 protein55 fat780 kcal
Aussie Sausages with Greens
Australian Sausages with Green Vegetables
Traditional Australian beef or pork sausages, pan-fried or grilled, served with a generous side of steamed or …
6 net12 total6 fibre45 protein70 fat800 kcal
Baked Feta and Spinach Dip with Keto Crudités
A warm, rich, and creamy dip made with crumbled feta cheese, sautéed spinach, cream cheese, garlic, and herbs,…
6 net10 total4 fibre25 protein60 fat700 kcal
Chicken & Chorizo Skewers with Garden Salad and Olive Oil Dressing
Grilled Chicken and Chorizo Skewers with Garden Salad
Tender pieces of marinated chicken and spicy chorizo sausage threaded onto skewers and grilled to perfection. …
6 net10 total4 fibre50 protein50 fat700 kcal
Chicken Frittata with Feta and Spinach
A fluffy baked egg dish loaded with tender shredded chicken, salty feta cheese, vibrant spinach, and a touch o…
6 net9 total3 fibre40 protein50 fat650 kcal
Grilled Barramundi with Lemon Butter Sauce and Greens
Grilled Barramundi
A classic Australian dish featuring a perfectly grilled barramundi fillet, often served with a rich lemon butt…
6 net12 total6 fibre65 protein65 fat850 kcal
Lemon Herb Spatchcock with Roasted Asparagus and Broccolini
A whole young chicken (spatchcock), butterflied and roasted or grilled with lemon, garlic, and fresh herbs (ro…
6 net12 total6 fibre110 protein55 fat950 kcal
Pan-Fried Salt and Pepper Squid (No Crumbing)
Salt and Pepper Squid with Lemon and Aioli
Tender squid pieces seasoned with salt and pepper, pan-fried or grilled (without crumbing), typically served w…
6 net7 total1 fibre45 protein42 fat580 kcal
Pan-Seared White Fish with Side Salad
Australian White Fish Fillet with Garden Salad
A fresh fillet of white fish (e.g., Barramundi, Snapper, Ling) pan-seared or grilled to perfection, served wit…
6 net10 total4 fibre45 protein48 fat600 kcal
Prawn and Avocado Salad
Prawn and Avocado Salad with Lime-Coriander Dressing
A refreshing and light Australian-inspired salad featuring plump cooked prawns, creamy avocado, crisp mixed le…
6 net12 total6 fibre32 protein40 fat500 kcal
Slow-Roasted Pork Hock with Sauerkraut and Dijon Mustard
A generously sized, tender slow-roasted pork hock (often known for its rich flavour and crispy crackling), ser…
6 net10 total4 fibre60 protein70 fat900 kcal
Smoked Salmon Platter (Keto Modified)
Smoked Salmon Platter with Avocado, Cream Cheese, and Keto Dippers
A visually appealing platter featuring generous slices of premium smoked salmon, accompanied by fresh avocado,…
6 net10 total4 fibre35 protein45 fat600 kcal
Sugar-Free Bush Tomato Glazed Chicken Thigh with Sautéed Green Beans
Succulent chicken thighs grilled or pan-seared and coated in a tangy, earthy bush tomato glaze (made without s…
6 net10 total4 fibre70 protein50 fat750 kcal
Warm Lamb Salad with Feta and Olives (Keto Dressing)
Tender, succulent grilled lamb slices served warm on a generous bed of mixed seasonal greens, complemented by …
6 net10 total4 fibre55 protein55 fat750 kcal
Australian Wagyu Beef Tataki with Ponzu-style Dressing and Microherbs
Thinly sliced, seared Australian Wagyu beef served rare with a zesty, savoury ponzu-style dressing, garnished …
7 net8 total1 fibre45 protein45 fat600 kcal
Chicken and King Prawn Skewers with Pesto Dressing and Garden Salad
Grilled Chicken and Prawn Skewers with Low-Carb Sides
Skewers featuring succulent pieces of grilled chicken and large king prawns, often marinated, served with a vi…
7 net10 total3 fibre70 protein55 fat780 kcal
Chicken Liver Parfait with Keto Seed Crackers and Sugar-Free Berry Compote
A smooth and rich chicken liver parfait, often made with butter, cream, and a hint of brandy. Served with cris…
7 net12 total5 fibre30 protein65 fat750 kcal
Chilli Garlic Prawns with Zucchini Noodles
Australian Chilli Garlic Prawns with Zucchini Noodles
A popular Australian dish featuring prawns sautéed in olive oil with garlic and chili, served over fresh zucch…
7 net12 total5 fibre45 protein48 fat620 kcal
Emu Fillet
Emu Fillet with Sugar-Free Bush Tomato Chutney and Sautéed Greens
Experience a distinct Australian flavour with a pan-seared Emu fillet, known for its lean texture and rich tas…
7 net12 total5 fibre55 protein40 fat630 kcal
Game Terrine (e.g., Venison/Duck) with Keto Mustard and Cornichons
A rich and flavourful terrine made from a blend of game meats (such as venison or duck) and pork, served with …
7 net10 total3 fibre55 protein65 fat780 kcal
Grilled King Prawns with Garlic Herb Butter
Grilled King Prawns with Garlic Herb Butter and Garden Salad
Plump Australian king prawns grilled to perfection, generously basted with fragrant garlic and herb butter, se…
7 net10 total3 fibre45 protein55 fat700 kcal
Grilled Peri-Peri Chicken Thighs with Keto Coleslaw
Succulent grilled chicken thighs marinated in a zesty and spicy peri-peri sauce (sugar-free), served with a re…
7 net12 total5 fibre60 protein55 fat800 kcal
Kangaroo Mince Lettuce Wraps
Kangaroo Mince Lettuce Wraps with Native Spices (no sweet sauce)
Lean Australian kangaroo mince seasoned with a blend of native spices, cooked and served in crisp lettuce cups…
7 net12 total5 fibre45 protein30 fat500 kcal
Kangaroo Steak with Keto Bush Tomato Chutney and Wilted Spinach
Grilled Kangaroo Loin with Sugar-Free Bush Tomato Chutney and Greens
A lean and flavourful kangaroo loin, grilled to perfection, served with a tangy, sugar-free bush tomato chutne…
7 net12 total5 fibre60 protein45 fat650 kcal
Keto Chicken Parmigiana (Grilled)
Grilled Chicken Parmigiana with Green Salad
A popular Australian pub classic, modified with a grilled chicken breast, topped with a low-sugar tomato sauce…
7 net12 total5 fibre68 protein50 fat750 kcal
Keto Lamb Kofta with Garden Salad and Olive Oil Dressing
Spiced ground lamb formed into traditional kofta, grilled and served with a fresh garden salad, dressed simply…
7 net10 total3 fibre55 protein50 fat700 kcal
Lobster Mornay
Lobster in a Rich Cream and Cheese Sauce
A luxurious dish featuring half or a whole lobster baked in a rich, creamy Mornay sauce made with cheese, usua…
7 net8 total1 fibre55 protein65 fat850 kcal
Oysters Kilpatrick (Modified) or Oysters Natural
Fresh Oysters (Kilpatrick or Natural)
Freshly shucked oysters, either served natural with lemon, or grilled Kilpatrick style with bacon and a touch …
7 net7 total0 fibre25 protein28 fat380 kcal
Questions people ask
What can I eat at an Australian restaurant on keto?
Good orders that are keto as served include Grilled Sardines with Lemon and Olive Oil (1g net carbs), Yellowfin Tuna Crudo with Finger Lime and (1g net carbs), Grilled Asparagus Wrapped in Crispy (2g net carbs), Grilled Balmain Bugs with Lemon Butter (3g net carbs), Grilled Flathead Fillet with Lemon Herb (3g net carbs) and Grilled Octopus with Lemon Olive Oil (3g net carbs). Of the 302 Australian dishes in this guide, 111 are keto as served.
Is Australian food keto-friendly?
Keto Atlas rates Australian food "Safe Harbor" for keto. Australian food has a massive pub and barbecue culture that makes eating high-protein, high-fat effortless.
What Australian dishes should I avoid on keto?
Watch out for meat pies (pastry), fish and chips (batter and potatoes), and sweet BBQ sauces. Dishes to skip include Braised Lamb Neck with Creamy Cauliflower (17g) and French Onion Soup (19g).
How do I order Australian food keto-style?
Many dishes become keto with one small request. For Grilled Kangaroo Fillet with Green Beans and: ensure no glazes or sweet marinades on the kangaroo. Request steamed or sautéed low-carb vegetables (e.g., green beans, broccoli, spinach) instead of traditional…. For Grilled Seafood Platter: explicitly request 'no fried seafood,' 'no chips,' 'no bread,' and 'no high-carb sauces.' Ask for grilled or natural items only.