Grilled Sardines with Lemon and Olive Oil
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Australian dishes.
What it is
Fresh sardines, grilled to perfection, simply drizzled with quality olive oil and fresh lemon juice. A light and healthy option often found in coastal Australian restaurants.
Key ingredients
Fresh sardines, olive oil, lemon, salt, pepper.
Optional tweaks
Ensure no breading, carby sides, or sugary marinades. Often served with bread, which should be omitted.
Watch out for
Rarely an issue with this simple dish, but confirm no unexpected sugary glazes if offered. Sometimes served with bread as an accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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