El Hamra (Algerian Fish Stew)
Algerian Fish Stew (No Potatoes/Chickpeas)
Yes, with a tweak: ensure no potatoes or chickpeas are added. About 12g net carbs per serving, on the higher side for Algerian food, so watch the portion.
What it is
A vibrant Algerian fish stew featuring firm white fish (such as cod or sea bass) simmered in a savory, slightly spicy tomato-based sauce with bell peppers, onions, garlic, and a medley of Mediterranean spices. This keto version is prepared without potatoes or chickpeas.
Key ingredients
White fish fillets (e.g., cod, sea bass), bell peppers, onion, garlic, diced tomatoes, tomato paste, olive oil, fresh cilantro, salt, black pepper, paprika, cumin, harissa (optional).
How to make it keto
Ensure no potatoes or chickpeas are added. Request no sugar added to the tomato sauce. Confirm no flour-based thickeners.
Say this to the waiter (Arabic)
الحمراء من فضلك، تأكد لي أنه لا يوجد بطاطا أو حمص. وصلصة الطماطم بدون سكر مضاف، وبدون أي مكثفات أساسها الطحين.
For El Hamra, please ensure no potatoes or chickpeas. No added sugar in the tomato sauce. Confirm no flour-based thickeners.
Watch out for
Potatoes and chickpeas (must be omitted), added sugar in tomato sauce, flour-based thickeners, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
