Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
Keto friendliness
Australian food has a massive pub and barbecue culture that makes eating high-protein, high-fat effortless.
Top ingredients
Grilled steaks, lamb chops, barramundi (fish), bacon, eggs, and avocado.
Danger zones
Watch out for meat pies (pastry), fish and chips (batter and potatoes), and sweet BBQ sauces.
Best for
Adaptable keto dieters looking for familiar, meat-centric meals with easy restaurant ordering.
195 matching dishes · page 1 of 4
Grilled Kangaroo Fillet with Green Beans and Butter
Lean Kangaroo Steak with Low-Carb Vegetables
A lean and tender grilled kangaroo fillet, a unique Australian protein, served with a side of steamed or sauté…
4 net7 total3 fibre70 protein45 fat680 kcal
Grilled Seafood Platter (No Fried Items, No Carby Sides)
Selection of Grilled Fish, Prawns, Scallops, and Oysters with Lemon
A generous platter of various fresh Australian seafood, typically including grilled fish fillets, prawns, scal…
4 net5 total1 fibre90 protein35 fat700 kcal
Smoked Ocean Trout Platter
Smoked Ocean Trout Platter with Avocado, Dill and Lemon
A delightful and fresh platter featuring premium Australian smoked ocean trout, known for its rich flavour and…
4 net10 total6 fibre35 protein43 fat530 kcal
Confit Duck Leg with Braised Greens
Crispy-skinned duck leg slow-cooked in its own fat (confit), served with rich braised green vegetables. A popu…
5 net8 total3 fibre45 protein85 fat950 kcal
Prawn Cocktail (Keto Sauce)
Classic Prawn Cocktail with Keto Marie Rose Sauce
A retro Australian classic featuring succulent cooked prawns served on a bed of crisp lettuce, with a modified…
5 net7 total2 fibre35 protein42 fat520 kcal
Wallaby Loin
Wallaby Loin with Macadamia Crumb (no breadcrumbs) and Broccolini
A lean and tender Wallaby loin, a premium Australian native meat, coated in a crunchy macadamia and herb crumb…
5 net10 total5 fibre55 protein45 fat650 kcal
Aussie Sausages with Greens
Australian Sausages with Green Vegetables
Traditional Australian beef or pork sausages, pan-fried or grilled, served with a generous side of steamed or …
6 net12 total6 fibre45 protein70 fat800 kcal
Baked Feta and Spinach Dip with Keto Crudités
A warm, rich, and creamy dip made with crumbled feta cheese, sautéed spinach, cream cheese, garlic, and herbs,…
6 net10 total4 fibre25 protein60 fat700 kcal
Lemon Herb Spatchcock with Roasted Asparagus and Broccolini
A whole young chicken (spatchcock), butterflied and roasted or grilled with lemon, garlic, and fresh herbs (ro…
6 net12 total6 fibre110 protein55 fat950 kcal
Pan-Fried Salt and Pepper Squid (No Crumbing)
Salt and Pepper Squid with Lemon and Aioli
Tender squid pieces seasoned with salt and pepper, pan-fried or grilled (without crumbing), typically served w…
6 net7 total1 fibre45 protein42 fat580 kcal
Pan-Seared White Fish with Side Salad
Australian White Fish Fillet with Garden Salad
A fresh fillet of white fish (e.g., Barramundi, Snapper, Ling) pan-seared or grilled to perfection, served wit…
6 net10 total4 fibre45 protein48 fat600 kcal
Smoked Salmon Platter (Keto Modified)
Smoked Salmon Platter with Avocado, Cream Cheese, and Keto Dippers
A visually appealing platter featuring generous slices of premium smoked salmon, accompanied by fresh avocado,…
6 net10 total4 fibre35 protein45 fat600 kcal
Sugar-Free Bush Tomato Glazed Chicken Thigh with Sautéed Green Beans
Succulent chicken thighs grilled or pan-seared and coated in a tangy, earthy bush tomato glaze (made without s…
6 net10 total4 fibre70 protein50 fat750 kcal
Australian Wagyu Beef Tataki with Ponzu-style Dressing and Microherbs
Thinly sliced, seared Australian Wagyu beef served rare with a zesty, savoury ponzu-style dressing, garnished …
7 net8 total1 fibre45 protein45 fat600 kcal
Chicken and King Prawn Skewers with Pesto Dressing and Garden Salad
Grilled Chicken and Prawn Skewers with Low-Carb Sides
Skewers featuring succulent pieces of grilled chicken and large king prawns, often marinated, served with a vi…
7 net10 total3 fibre70 protein55 fat780 kcal
Chicken Liver Parfait with Keto Seed Crackers and Sugar-Free Berry Compote
A smooth and rich chicken liver parfait, often made with butter, cream, and a hint of brandy. Served with cris…
7 net12 total5 fibre30 protein65 fat750 kcal
Chilli Garlic Prawns with Zucchini Noodles
Australian Chilli Garlic Prawns with Zucchini Noodles
A popular Australian dish featuring prawns sautéed in olive oil with garlic and chili, served over fresh zucch…
7 net12 total5 fibre45 protein48 fat620 kcal
Emu Fillet
Emu Fillet with Sugar-Free Bush Tomato Chutney and Sautéed Greens
Experience a distinct Australian flavour with a pan-seared Emu fillet, known for its lean texture and rich tas…
7 net12 total5 fibre55 protein40 fat630 kcal
Game Terrine (e.g., Venison/Duck) with Keto Mustard and Cornichons
A rich and flavourful terrine made from a blend of game meats (such as venison or duck) and pork, served with …
7 net10 total3 fibre55 protein65 fat780 kcal
Grilled King Prawns with Garlic Herb Butter
Grilled King Prawns with Garlic Herb Butter and Garden Salad
Plump Australian king prawns grilled to perfection, generously basted with fragrant garlic and herb butter, se…
7 net10 total3 fibre45 protein55 fat700 kcal
Grilled Peri-Peri Chicken Thighs with Keto Coleslaw
Succulent grilled chicken thighs marinated in a zesty and spicy peri-peri sauce (sugar-free), served with a re…
7 net12 total5 fibre60 protein55 fat800 kcal
Kangaroo Mince Lettuce Wraps
Kangaroo Mince Lettuce Wraps with Native Spices (no sweet sauce)
Lean Australian kangaroo mince seasoned with a blend of native spices, cooked and served in crisp lettuce cups…
7 net12 total5 fibre45 protein30 fat500 kcal
Kangaroo Steak with Keto Bush Tomato Chutney and Wilted Spinach
Grilled Kangaroo Loin with Sugar-Free Bush Tomato Chutney and Greens
A lean and flavourful kangaroo loin, grilled to perfection, served with a tangy, sugar-free bush tomato chutne…
7 net12 total5 fibre60 protein45 fat650 kcal
Keto Chicken Parmigiana (Grilled)
Grilled Chicken Parmigiana with Green Salad
A popular Australian pub classic, modified with a grilled chicken breast, topped with a low-sugar tomato sauce…
7 net12 total5 fibre68 protein50 fat750 kcal
Keto Lamb Kofta with Garden Salad and Olive Oil Dressing
Spiced ground lamb formed into traditional kofta, grilled and served with a fresh garden salad, dressed simply…
7 net10 total3 fibre55 protein50 fat700 kcal
Pan-Seared Pork Loin with Roasted Fennel and Keto Apple Cider Vinegar Reduction
Succulent pan-seared pork loin, tender and flavourful, accompanied by sweet roasted fennel and a tangy apple c…
7 net12 total5 fibre60 protein48 fat720 kcal
Pipis (Clams) in Chilli and Garlic Broth (No Pasta/Bread)
Fresh Australian pipis (clams) steamed in a vibrant and aromatic broth infused with chilli, garlic, and white …
7 net8 total1 fibre40 protein25 fat450 kcal
Seared Scallops with Cauliflower Puree and Crispy Prosciutto
Pan-Seared Scallops with Creamy Cauliflower Mash
Perfectly seared scallops, caramelised on the outside and tender within, served alongside a smooth, creamy cau…
7 net10 total3 fibre45 protein60 fat750 kcal
Braised Beef Short Ribs with Creamy Cauliflower Puree
Fork-tender beef short ribs, slow-braised in a rich, un-thickened jus, served with a velvety smooth cauliflowe…
8 net12 total4 fibre50 protein65 fat800 kcal
Grilled Chicken Skewers with Keto Satay Sauce
Australian Grilled Chicken Skewers with Keto Peanut Sauce
Succulent grilled chicken pieces on skewers, served with a rich and creamy, sugar-free satay-style peanut sauc…
8 net13 total5 fibre58 protein50 fat700 kcal
Kangaroo Sausages with Creamy Celeriac Mash and Greens
Lean and flavourful grilled kangaroo sausages, served with a creamy celeriac mash (celery root puree) instead …
8 net15 total7 fibre80 protein65 fat900 kcal
Keto Whitebait Fritters with Lemon Aioli
Delicate fritters made from Australian whitebait, bound with almond flour and egg, lightly pan-fried until gol…
8 net12 total4 fibre40 protein55 fat680 kcal
Mussels in White Wine Cream Sauce (No Bread)
Steamed Mussels in a Rich Garlic Cream Sauce
Fresh Australian mussels steamed in a fragrant white wine and rich cream sauce with garlic, typically served a…
8 net9 total1 fibre40 protein50 fat620 kcal
Pan-Seared Pork Chops with Sage Butter Sauce
Pan-Seared Pork Chops with Sage Butter Sauce and Roasted Asparagus
Thick-cut pork chops, pan-seared until golden and juicy, finished with a rich sage and butter sauce, served wi…
8 net12 total4 fibre55 protein68 fat850 kcal
Roast Chicken (without stuffing) with Green Vegetables
Roast Chicken
A classic Sunday roast element, featuring a succulent piece of roasted chicken, typically served with roast ve…
8 net13 total5 fibre60 protein55 fat750 kcal
Slow-Cooked Lamb Shoulder with Cauliflower Puree and Greens
Braised Lamb Shoulder with Creamy Cauliflower Mash
Succulent, fall-off-the-bone slow-cooked lamb shoulder, rich in flavour and fat, served with a creamy cauliflo…
8 net12 total4 fibre65 protein75 fat950 kcal
Smashed Avocado with Bacon and Poached Eggs
Smashed Avo with Bacon & Eggs
A popular brunch item across Australia, typically enjoyed by omitting the carb base and focusing on the delici…
8 net16 total8 fibre30 protein55 fat650 kcal
Bunless Gourmet Beef Burger with Cheese and Bacon
Bunless Gourmet Beef Burger with Cheese and Bacon, served with side salad
A thick, juicy beef patty topped with melted cheese, crispy bacon, fresh lettuce, tomato, onion, and a fried e…
9 net13 total4 fibre58 protein75 fat950 kcal
Chicken Caesar Salad (no croutons, specific dressing)
Chicken Caesar Salad
A popular salad found ubiquitously in Australian cafes and pubs, featuring grilled chicken, cos lettuce, bacon…
9 net15 total6 fibre60 protein65 fat800 kcal
Chicken Liver Pâté with Keto Crackers and Cornichons
Rich and smooth chicken liver pâté, often found on Australian bistro menus. Served with crunchy keto-friendly …
9 net15 total6 fibre45 protein85 fat950 kcal
Classic Australian Breakfast (Keto Modified)
Big Breakfast Plate (Keto)
A hearty Australian big breakfast including fried or poached eggs, crispy bacon, grilled mushrooms, grilled to…
9 net14 total5 fibre48 protein75 fat850 kcal
Crustless Chicken, Mushroom, and Leek Bake
Crustless Chicken, Mushroom, and Leek Bake (no pastry)
A comforting and hearty bake, featuring tender chicken pieces, earthy mushrooms, and sweet leeks in a rich, cr…
9 net13 total4 fibre50 protein50 fat680 kcal
Garlic Prawns (Shrimp) in Cream Sauce
Garlic Prawns
A popular entree or main dish in Australia, featuring juicy prawns cooked in a rich garlic cream sauce, often …
9 net12 total3 fibre55 protein60 fat750 kcal
Grilled Halloumi Salad (without high-carb additions/dressing)
Halloumi Salad
A popular vegetarian or side dish in Australian cafes and bistros, featuring grilled halloumi cheese on a bed …
9 net15 total6 fibre35 protein55 fat650 kcal
Keto Crocodile and Coconut Curry with Steamed Greens
Mild Crocodile and Coconut Curry (Keto Modified) with Green Vegetables
Tender crocodile meat simmered in a rich, mild coconut curry sauce, infused with aromatic spices. Served with …
9 net15 total6 fibre60 protein48 fat720 kcal
Keto Prawn & Coconut Curry (No Rice)
Juicy prawns simmered in a fragrant and creamy coconut curry sauce, made without added sugar and served withou…
9 net12 total3 fibre40 protein45 fat600 kcal
Macadamia Crusted Barramundi with Lemon Myrtle Butter Sauce and Broccolini
Pan-Seared Barramundi with Macadamia Crust, Lemon Myrtle Sauce, and Green Vegetables
A premium barramundi fillet coated with a crunchy macadamia crust, pan-seared and drizzled with a rich lemon m…
9 net15 total6 fibre55 protein60 fat800 kcal
Moreton Bay Bug Meat Stir-fry (Keto, No Noodles) with Asian Greens
Succulent Moreton Bay bug meat stir-fried with a selection of fresh Asian greens (e.g., bok choy, gai lan) and…
9 net15 total6 fibre60 protein45 fat700 kcal
Pan-Seared Duck Breast with Braised Red Cabbage (Keto Modified)
Crispy-skinned, pan-seared duck breast cooked to perfection, served alongside a sweet and sour braised red cab…
9 net15 total6 fibre50 protein65 fat800 kcal
Roast Pork Leg with Crackling
Roast Pork Leg with Crackling, Keto Apple Sauce, and Roasted Brussels Sprouts
A classic Australian Sunday roast, featuring succulent slow-roasted pork leg with perfectly crispy crackling, …
9 net15 total6 fibre65 protein70 fat880 kcal
Seafood Terrine with Dill Mayonnaise and Rocket Salad
A sophisticated seafood terrine, typically featuring layers of various fish and shellfish (e.g., salmon, prawn…
9 net12 total3 fibre40 protein95 fat1000 kcal
Aussie Meatloaf (Keto Modified) with Creamy Cauliflower Mash
Australian Meatloaf (Keto) with Creamy Cauliflower Mash
A comforting Australian-style meatloaf, typically a blend of beef and pork, prepared without breadcrumbs and t…
10 net15 total5 fibre55 protein55 fat750 kcal
Australian Cheese and Charcuterie Platter (Keto Modified)
A curated selection of local Australian cheeses (hard, soft, blue), various cured meats (prosciutto, salami, b…
10 net15 total5 fibre60 protein70 fat900 kcal
Barramundi in Coconut Cream Sauce with Steamed Asian Greens
Barramundi Fillet in Coconut Cream Sauce with Steamed Asian Greens
A pan-seared or baked fillet of Australian barramundi, delicately cooked and served in a rich, aromatic coconu…
10 net15 total5 fibre40 protein60 fat750 kcal
Crispy Pork Belly Salad with Sugar-Free Asian Dressing and Shredded Cabbage
Crispy-skinned, tender roasted pork belly, sliced and served on a bed of fresh shredded cabbage and mixed gree…
10 net15 total5 fibre50 protein65 fat800 kcal
Crustless Bacon and Egg Slice with Avocado and Tomato (Keto Modified)
A classic Australian cafe favourite, re-imagined without the pastry crust. This savoury slice features crispy …
10 net22 total12 fibre65 protein120 fat1300 kcal
Kangaroo Stew with Keto Sides
Kangaroo Stew with Cauliflower Mash and Green Beans
A hearty, slow-cooked kangaroo stew featuring tender kangaroo meat braised in a rich, savory broth with low-ca…
10 net15 total5 fibre60 protein40 fat650 kcal
Keto Beef Rissoles with Creamy Cauliflower Mash and Greens
Classic Australian beef rissoles (meat patties) made without breadcrumbs or fillers, served with a creamy caul…
10 net15 total5 fibre60 protein55 fat800 kcal
Keto Curried Sausages with Cauliflower Rice
Australian Curried Sausages with Cauliflower Rice
A comforting Australian classic re-imagined for keto, featuring pan-fried sausages in a rich, mild curry sauce…
10 net18 total8 fibre48 protein65 fat800 kcal
Keto Shepherd's Pie (Cauliflower Topping)
Savoury Minced Lamb/Beef with a Creamy Cauliflower Mash Top
A hearty and comforting pie featuring a rich, savoury mince mixture (typically lamb or beef) topped with a cre…
10 net15 total5 fibre55 protein70 fat880 kcal