Pan-Fried Salt and Pepper Squid (No Crumbing)
Salt and Pepper Squid with Lemon and Aioli
Yes, with a tweak: aBSOLUTELY ESSENTIAL: Request the squid to be pan-fried or grilled, *not crumbed or battered*. About 6g net carbs per serving, lower than 6 in 10 Australian dishes.
What it is
Tender squid pieces seasoned with salt and pepper, pan-fried or grilled (without crumbing), typically served with a lemon wedge and a keto-friendly aioli.
Key ingredients
Squid rings/tentacles, salt, black pepper, olive oil/butter, lemon, mayonnaise (for aioli), garlic.
How to make it keto
ABSOLUTELY ESSENTIAL: Request the squid to be pan-fried or grilled, *not crumbed or battered*. Ask for no sweet chili sauce, instead request lemon and a side of aioli (confirm aioli is sugar-free).
Watch out for
Crumbing/battering, sweet chili sauce, sugary aioli.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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