Bahamian Seafood Boil (Keto Modified)
Keto Bahamian Seafood Boil with Crab, Lobster, and Shrimp
Yes, with a tweak: ensure no corn, potatoes, or sweet glazes. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A flavorful Bahamian-style seafood boil featuring a medley of fresh crab, lobster, and shrimp, simmered in a rich, spicy, garlicky butter sauce. Prepared without corn, potatoes, or other high-carb vegetables.
Key ingredients
Crab (snow, blue, or stone), Lobster tail, Shrimp, Butter, Garlic, Onion, Bell pepper, Scotch bonnet pepper, Old Bay seasoning (or similar Bahamian spice blend), Lemon.
How to make it keto
Ensure no corn, potatoes, or sweet glazes. Confirm no added sugar in seasoning blend. Request extra butter.
Watch out for
Hidden sugar in spice blends or sauces. Cross-contamination with other high-carb boil items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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