Bahamian Sautéed Land Crab Meat
Sautéed Land Crab Meat with Peppers and Onions
Yes, keto as served. About 7g net carbs per serving.
What it is
Fresh land crab meat, removed from the shell, gently sautéed with a colorful mix of bell peppers, onions, garlic, and a hint of local spice. A less common but authentic preparation.
Key ingredients
Land crab meat, bell peppers (various colors), onions, garlic, scotch bonnet pepper (optional), olive oil, lime juice, fresh thyme, salt, black pepper.
Optional tweaks
Ensure no starchy fillers or breadcrumbs are mixed with the crab meat. Request no side dishes that are carb-heavy.
Watch out for
Some preparations might mix crab meat with breadcrumbs or other fillers, so confirm pure crab meat. Potential for sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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