Bahamian Pickled Tuna with Onions and Peppers (Keto Modified)
Pickled Tuna with Onions and Peppers
Yes, with a tweak: confirm no sugar is added to the pickling liquid. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Flaked tuna (often canned or cooked fresh) marinated in a tangy vinaigrette with thinly sliced red onions and a medley of bell peppers and spicy Scotch bonnet for a kick. Typically served as a cold appetizer or light meal.
Key ingredients
Tuna (canned in oil or water, or fresh cooked), white vinegar, olive oil, red onion, bell peppers (red, green, yellow), Scotch bonnet pepper (optional), salt, black pepper.
How to make it keto
Confirm no sugar is added to the pickling liquid. Ensure only keto-friendly vegetables are included.
Watch out for
Some recipes may add a small amount of sugar to the pickling brine; always confirm 'no added sugar'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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