Bahamian Pan-Seared Pork Tenderloin with Herbs
Pan-Seared Pork Tenderloin with Herbs
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Tender pork tenderloin seasoned with a blend of Bahamian herbs like thyme and garlic, then pan-seared to a golden crust and juicy interior. Often served simply with its natural pan juices.
Key ingredients
Pork tenderloin, olive oil, garlic powder, onion powder, dried thyme, salt, black pepper.
Optional tweaks
Ensure no flour is used for dredging or gravy. Confirm no sugary glazes or sauces.
Watch out for
Sugary glazes or marinades, flour in pan gravies, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
