Bahamian Okra Soup with Meat
Yes, with a tweak: request no flour or starchy vegetables (e.g., potatoes, corn). About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A hearty and flavorful soup featuring okra, onions, bell peppers, and often chicken, pork, or fish in a savory broth.
Key ingredients
Chicken pieces (e.g., thighs), pork hocks, or fish; okra, onions, bell peppers, celery, tomatoes (small amount), thyme, bay leaf, salt, black pepper, chicken/fish broth, olive oil/butter.
How to make it keto
Request no flour or starchy vegetables (e.g., potatoes, corn). Ensure no added sugar. Avoid any high-carb sides typically served with soup.
Watch out for
Starchy vegetables (potatoes, corn), flour thickeners, added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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