Keto Kotleta po Kyivsky (Breadless Chicken Kyiv)
Keto Chicken Kyiv (Unbreaded, Butter-Stuffed Chicken)
Yes, with a tweak: request the dish to be prepared WITHOUT breading. About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
A tender chicken breast pounded thin, rolled around a generous knob of herb butter, and pan-fried or baked without breading. This keto adaptation retains the classic rich, buttery flavor without the high-carb crust.
Key ingredients
Chicken breast, butter, dill, parsley, garlic, salt, pepper, cooking oil.
How to make it keto
CRITICAL: Request the dish to be prepared WITHOUT breading. If pan-fried, ensure it's cooked in oil or butter, not flour-dredged. Confirm no flour is used to thicken the butter sauce (if any).
Watch out for
Traditional breading (flour, breadcrumbs), flour used to seal or thicken butter sauce, served with high-carb sides (mashed potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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