Keto Holubtsi (Meat-Stuffed Cabbage Rolls)
Meat-Stuffed Cabbage Rolls (Rice-Free)
Yes, with a tweak: request the filling be made without rice. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
Tender cabbage leaves wrapped around a savory filling, baked in a light tomato sauce. Traditionally made with rice and meat, this keto version replaces the rice with more meat and optionally riced cauliflower or mushrooms.
Key ingredients
Cabbage leaves, ground pork/beef, onion (minimal), mushrooms (optional), tomato paste (minimal), broth, salt, pepper, dill. Often baked in a light tomato sauce.
How to make it keto
CRITICAL: Request the filling be made without rice. Ask for extra meat, or a mix of meat and riced cauliflower/mushrooms instead of rice. Confirm the tomato sauce is low sugar and not thickened with flour.
Watch out for
The rice in the traditional filling is the main carb. Tomato sauce can be high in sugar if pre-made or heavily sweetened. Often served with high-carb sides or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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