Keto Holubtsi (No Rice Cabbage Rolls)
Ukrainian Cabbage Rolls with Meat Filling (No Rice)
Yes, with a tweak: this requires significant modification: request the filling be made *without rice*. About 9g net carbs per serving.
What it is
Tender cabbage leaves wrapped around a savory meat filling, simmered in a rich tomato or broth-based sauce. This version is modified to replace traditional rice with low-carb alternatives.
Key ingredients
Cabbage leaves, ground pork/beef, onion, garlic, egg, mushrooms (for filler), salt, pepper, tomato paste (minimal), broth, cooking oil.
How to make it keto
This requires significant modification: request the filling be made *without rice*. Instead, ask for extra meat, finely chopped mushrooms, or a small amount of riced cauliflower if available. The tomato sauce should be checked for added sugars, or request a plain broth-based sauce instead.
Watch out for
The defining carb of traditional holubtsi is rice in the filling, which must be completely replaced. Tomato sauce can contain hidden sugars. Ensure no flour is used to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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