Keto Saleeg (with Cauliflower Rice)
Keto-style Chicken and Cauliflower Rice Porridge
Yes, with a tweak: explicitly request cauliflower rice instead of traditional rice. About 10g net carbs per serving.
What it is
A rich and creamy keto adaptation of the traditional Saudi Saleeg, made with slow-cooked chicken and spices blended with riced cauliflower instead of conventional rice. Served with a dollop of ghee or butter.
Key ingredients
Chicken (whole or parts), cauliflower, ghee/butter, garlic, ginger, green chilies, whole spices (cardamom, cinnamon, bay leaf), black pepper, salt, cooking oil (for sautéing).
How to make it keto
Explicitly request cauliflower rice instead of traditional rice. Ensure no milk is used, or a keto-friendly alternative (e.g., unsweetened almond milk, or just broth/cream) if creaminess is desired. Confirm no added flour for thickening.
Say this to the waiter (Arabic)
من فضلك، أرغب بأرز القرنبيط بدلاً من الأرز التقليدي. وبدون حليب، أو استخدموا بديلاً مناسباً للكيتو. وتأكدوا من عدم إضافة طحين للتكثيف.
Please use cauliflower rice, not traditional rice. No milk, or use a keto-friendly alternative. Confirm no added flour for thickening.
Watch out for
Hidden sugar in restaurant spice mixes, accidental addition of traditional rice, non-keto dairy (if used), too many high-carb vegetables if added (e.g., carrots in large amounts).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Saudi menuAll 156 Saudi dishes ›
