Arroz con Pollo Keto (Base de Coliflor)
Keto Chicken with Cauliflower Rice (Peruvian Style)
Yes, with a tweak: explicitly request cauliflower rice instead of white rice. About 9g net carbs per serving.
What it is
A keto version of the beloved Peruvian chicken and rice dish, where fragrant cauliflower rice skillfully replaces traditional white rice. This rendition features tender chicken pieces cooked in a vibrant green base of fresh cilantro and spicy ají amarillo, along with a mix of low-carb vegetables. It delivers the authentic, comforting flavors of 'Arroz con Pollo' in a carb-conscious format.
Key ingredients
Chicken thighs/drumsticks, cauliflower rice, fresh cilantro, ají amarillo paste, onion, garlic, red bell pepper, green beans, chicken broth, olive oil, salt, black pepper, a touch of cumin.
How to make it keto
Explicitly request cauliflower rice instead of white rice. Ensure no peas or carrots are added to the dish. Confirm no sugar is present in the ají amarillo paste. Request to verify if any beer or chicha de jora is used in cooking and if so, to omit or minimize.
Watch out for
Traditional rice used by default. Sugars in ají amarillo paste. Higher-carb vegetables (peas, carrots) might be included. Some recipes may use a splash of beer or chicha de jora (corn beer) which adds carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
