Tajeen Zitoune (Keto-Style)
Libyan Olive and Meat Stew
Yes, with a tweak: strictly ensure no potatoes, chickpeas, or carrots are included, which are sometimes found in this dish. About 11g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A flavorful and robust stew featuring tender chicken or lamb cooked with green olives in a rich, slightly tangy sauce made with preserved lemon or lemon juice, and aromatic spices. The keto version omits potatoes or other starchy vegetables sometimes added.
Key ingredients
Chicken pieces or lamb chunks, green olives (pitted), olive oil, onions, garlic, preserved lemon (or fresh lemon juice), spices (turmeric, ginger, saffron threads, black pepper), fresh cilantro, salt.
How to make it keto
Strictly ensure no potatoes, chickpeas, or carrots are included, which are sometimes found in this dish. Confirm no sugar is added to the sauce.
Say this to the waiter (Arabic)
بالنسبة لطاجين الزيتون، تأكدوا من عدم وجود بطاطس، حمص، أو جزر. وهل الصلصة خالية من السكر المضاف؟
For Tajeen Zitoune, please ensure no potatoes, chickpeas, or carrots. Also, confirm there is no added sugar in the sauce.
Watch out for
Inclusion of potatoes or large amounts of carrots. Hidden sugar in pre-made spice blends or sauces (rare for this dish but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
