Tamateem Mahshi (Keto Modified)
Stuffed Tomatoes with Keto Filling
Yes, with a tweak: confirm no rice in the stuffing; ensure no sugary sauces are added; confirm tomatoes are the primary vegetable vessel. About 12g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
Large, ripe tomatoes hollowed out and filled with a robust mixture of seasoned minced lamb or beef, chopped onions, fresh herbs, and riced cauliflower (instead of rice). Baked until the tomatoes are soft and the filling is thoroughly cooked, often served with its own natural juices.
Key ingredients
Large tomatoes, ground lamb/beef, riced cauliflower, onions, garlic, olive oil, fresh parsley, mint, cumin, paprika, salt, black pepper.
How to make it keto
Confirm no rice in the stuffing; ensure no sugary sauces are added; confirm tomatoes are the primary vegetable vessel.
Say this to the waiter (Arabic)
ممكن تتأكد ما فيه رز بالحشوة، وما انضاف أي صلصات فيها سكر؟
Please confirm no rice in the stuffing and no sugary sauces are added.
Watch out for
Natural sugars from tomatoes (especially if many), potential for accidental rice, high onion content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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