Tajeen Lahm/Djej (Modified)
Meat/Chicken Stew (Keto Modified)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A slow-cooked, rich Libyan stew featuring tender meat (lamb or chicken) with a savory, spiced tomato base and selected vegetables. Modified to exclude high-carb ingredients.
Key ingredients
Lamb or chicken pieces, onion, garlic, tomato paste, olive oil, water/broth, spices (cumin, turmeric, ginger, paprika), salt, pepper, optional low-carb vegetables (zucchini, eggplant, bell peppers).
If you order it anyway
Crucially, request no potatoes, carrots, or chickpeas. Specify inclusion of only low-carb vegetables like zucchini, eggplant, or bell peppers. Confirm no added sugar to the stew base.
If you order it anyway, say this (Arabic)
للطاجين، من فضلك بدون بطاطا، جزر، أو حمص. بس كوسا، باذنجان، أو فلفل. وتأكد لو سمحت ما في سكر بصلصة الطاجين.
For the Tajeen, please omit potatoes, carrots, and chickpeas. Only use zucchini, eggplant, or bell peppers. Confirm no added sugar in the stew base.
Watch out for
Tomato paste, onions, and bell peppers can contribute carbs. Significant risk from potatoes, carrots, or other starchy vegetables if not explicitly excluded. Hidden sugar in the tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
