Tajeen Hout
Libyan Fish Stew
Yes, keto as served. About 8g net carbs per serving.
What it is
A fragrant and tender fish stew featuring chunky cuts of firm white fish (such as grouper or seabass) slow-cooked with bell peppers, onions, garlic, diced tomatoes, cilantro, and spices like cumin, paprika, and caraway. Served in a rich, olive oil-infused broth.
Key ingredients
White fish fillets (e.g., grouper, seabass), olive oil, onions, bell peppers, garlic, diced tomatoes, tomato paste, cilantro, lemon juice, cumin, paprika, caraway, salt, black pepper.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added; request no bread for dipping.
Say this to the waiter (Arabic)
لو سمحت، تأكد ما فيه بطاطا أو خضار نشوية، وبدون خبز على جنب.
Please make sure there are no potatoes or starchy vegetables, and no bread on the side.
Watch out for
Excessive tomato content, potential for added potatoes in a restaurant setting, hidden sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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