Tajeen Fasolia Khadra bil Lahm
Keto-Style Green Bean & Lamb Stew
Yes, with a tweak: ensure tomato paste and crushed tomatoes are sugar-free. About 13g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A comforting and savory stew featuring tender lamb pieces slow-cooked with fresh green beans in a rich tomato-based sauce, seasoned with traditional Libyan spices. Traditionally served with rice or bread, but modified for keto.
Key ingredients
Lamb shoulder/leg, green beans, olive oil, onions, garlic, tomato paste (unsweetened), crushed tomatoes (no sugar added), cumin, turmeric, paprika, salt, black pepper, fresh cilantro.
How to make it keto
Ensure tomato paste and crushed tomatoes are sugar-free. Request no flour thickeners. Ensure green beans are the only vegetable if usually mixed with higher carb options. Avoid serving with rice or bread.
Say this to the waiter (Arabic)
طاجين فاصوليا خضراء باللحم، لو سمحت تأكدوا أن معجون الطماطم والطماطم المهروسة بدون سكر. لا تستخدموا دقيق للتكثيف. استخدموا الفاصوليا الخضراء فقط، ويقدم بدون رز أو خبز.
For Tajeen Fasolia Khadra bil Lahm, ensure tomato paste and crushed tomatoes are sugar-free. No flour thickeners. Use only green beans, and serve without rice or bread.
Watch out for
Sugar in tomato products. Excessive onions. Green beans can accumulate carbs in very large portions. Flour thickeners. Accompaniments like rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
