Sultan Ibrahim (Grilled/Fried)
Red Mullet (Grilled/Fried)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Libyan dishes.
What it is
Fresh red mullet, a highly prized Mediterranean fish, typically grilled or pan-fried with olive oil, lemon, garlic, and fresh herbs, showcasing its delicate flavor.
Key ingredients
Whole red mullet fish, olive oil, fresh lemon, garlic, salt, black pepper, fresh parsley or cilantro.
Optional tweaks
Ensure the fish is grilled or pan-fried with olive oil, not deep-fried in vegetable oil or breaded. Confirm no sugary glazes or high-carb marinades. Served without any high-carb sides like rice or potatoes.
Say this to the waiter (Arabic)
سمك السلطان إبراهيم، لو سمحت مشوي أو مقلي بزيت الزيتون، بدون تغليف أو قلي عميق. تأكد لي ما في تتبيلة سكر. وبدون رز أو بطاطا.
For the Sultan Ibrahim, please grill or pan-fry it with olive oil, no breading or deep-frying. Confirm no sugary glazes/marinades, and serve without rice or potatoes.
Watch out for
None inherent to the fish or traditional keto-friendly preparation. Only risks would be breading, sugary glazes, or accompanying high-carb sides, all of which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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