Shakshuka / Tajeen Beyd
Eggs Poached in Tomato Sauce
Yes, with a tweak: no specific modifications are typically needed beyond confirming no added sugar in the tomato sauce, which is generally not traditional. About 15g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A popular dish featuring eggs poached directly in a simmering, well-spiced tomato, onion, and bell pepper sauce, often served hot in the pan it was cooked in.
Key ingredients
Eggs, fresh tomatoes, bell peppers, onions, garlic, olive oil, spices (cumin, paprika, chili flakes), salt, pepper, fresh parsley.
How to make it keto
No specific modifications are typically needed beyond confirming no added sugar in the tomato sauce, which is generally not traditional. You can request extra olive oil for higher fat content.
Say this to the waiter (Arabic)
للشكشوكة، تأكد لي لو سمحت ما في سكر بصلصة البندورة. وممكن زيت زيتون زيادة لو سمحت؟
For the Shakshuka, please confirm the tomato sauce has no added sugar. Can I also have extra olive oil?
Watch out for
The amount of tomatoes, onions, and bell peppers can accumulate in a large portion. Potential for hidden sugar in some restaurant tomato sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
