Salata Zeitoun wa Tune
Olive and Tuna Salad (Keto-Style)
Yes, with a tweak: request no added sugar in the dressing. About 6g net carbs per serving, lower than 6 in 10 Libyan dishes.
What it is
A hearty and refreshing salad featuring canned tuna (often in oil), a mix of black and green olives, red onions, and capers, dressed simply with olive oil and lemon juice. Naturally keto, but modifications ensure no added sugars in dressing.
Key ingredients
Canned tuna (in olive oil), mixed olives (pitted), red onion, capers, fresh parsley, olive oil, lemon juice, salt, black pepper.
How to make it keto
Request no added sugar in the dressing. Keep red onion portion moderate. Confirm no croutons or other high-carb additions are included.
Say this to the waiter (Arabic)
سلطة زيتون وتونة، لو سمحت بدون سكر مضاف في التتبيلة. كمية البصل الأحمر تكون معتدلة. تأكدوا أنه لا يوجد خبز محمص أو إضافات عالية الكربوهيدرات.
Salata Zeitoun wa Tune, no added sugar in the dressing. Moderate red onion. Confirm no croutons or other high-carb additions.
Watch out for
Excessive red onion. Dressings with added sugar. Hidden croutons or other starchy components.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
