Salata Laban w Khiyar
Cucumber Yogurt Salad
Yes, keto as served. About 9g net carbs per serving.
What it is
A refreshing and cooling salad made with finely diced cucumbers, plain yogurt, fresh mint, and a hint of garlic. Often served as a side to richer dishes.
Key ingredients
Cucumber, plain full-fat yogurt (or laban), fresh mint, garlic, salt.
Optional tweaks
Ensure only plain, unsweetened full-fat yogurt is used. No added sugar.
Say this to the waiter (Arabic)
سلطة لبن وخيار، من فضلك استخدم فقط لبن زبادي كامل الدسم سادة وبدون سكر مضاف.
For the Salata Laban w Khiyar, please use only plain, unsweetened full-fat yogurt. No added sugar.
Watch out for
Using low-fat or sweetened yogurt, though less common in traditional Libyan cuisine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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