Riish Lahm Mashwi (Keto-Style)
Grilled Lamb Chops with Keto Vegetables
Yes, with a tweak: explicitly request no rice, bread, or potatoes. About 6g net carbs per serving, lower than 6 in 10 Libyan dishes.
What it is
Perfectly grilled lamb chops, seasoned with a blend of Libyan spices such as black pepper, salt, and a hint of garlic. The chops are cooked to tender perfection and served alongside a generous portion of sautéed low-carb vegetables, omitting any starchy sides.
Key ingredients
Lamb chops, olive oil, garlic powder, black pepper, salt, bell peppers, zucchini, spinach, lemon wedges.
How to make it keto
Explicitly request no rice, bread, or potatoes. Ensure the accompanying vegetables are strictly low-carb (e.g., green salad without dressing, grilled asparagus, steamed broccoli).
Say this to the waiter (Arabic)
لريش لحم مشوي، الرجاء تقديمه بدون أرز أو خبز أو بطاطا. وتأكدوا أن الخضروات المرافقة قليلة الكربوهيدرات فقط.
For Riish Lahm Mashwi, please serve without rice, bread, or potatoes. Ensure accompanying vegetables are strictly low-carb.
Watch out for
Restaurant typically serves with rice, fries, or high-carb vegetables (e.g., corn, carrots, potatoes). Hidden sugars in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
