Qaddid (Keto-Style)
Libyan Dried Lamb Stew (Keto-Style)
Yes, with a tweak: ensure no potatoes, chickpeas, or other starchy root vegetables are added. About 12g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A traditional, rich, and deeply flavored stew made with rehydrated salted and sun-dried lamb (Qaddid), slow-cooked in a robust tomato and spice-infused sauce. Modified to be served with low-carb sides.
Key ingredients
Dried salted lamb (Qaddid), crushed tomatoes, onion, garlic, olive oil, dried red chili, traditional Libyan baharat (spice blend), green bell pepper (optional).
How to make it keto
Ensure no potatoes, chickpeas, or other starchy root vegetables are added. Request it be served without couscous, rice, or bread. Confirm no added sugar to the tomato base.
Say this to the waiter (Arabic)
لقديد، من فضلك بدون بطاطس، حمص أو خضروات جذرية نشوية. وقدمه بدون كسكسي، أرز أو خبز. وتأكد لي أن قاعدة الطماطم خالية من السكر المضاف.
For Qaddid, no potatoes, chickpeas, or starchy root vegetables. Serve without couscous, rice, or bread. Confirm no added sugar in the tomato base.
Watch out for
Inclusion of high-carb vegetables (potatoes, chickpeas), serving with carb sides, hidden sugars in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
