Mqalqal Djej
Sautéed Chicken Livers or Meat with Spices
Yes, keto as served. About 7g net carbs per serving.
What it is
A robust and flavorful dish featuring quickly sautéed chicken pieces or liver, often with onions, bell peppers, and a generous blend of Libyan spices like cumin, paprika, and chili. Served hot, often as a light meal or appetizer.
Key ingredients
Chicken breast/thigh or chicken liver, olive oil, onions, bell peppers (optional), garlic, cumin, paprika, chili powder, salt, black pepper, fresh parsley.
Optional tweaks
Request minimal onions or ensure they are well-caramelized to reduce net carbs. Confirm no added sugars or flour. Can be served with a simple green salad instead of bread.
Say this to the waiter (Arabic)
مقلقل دجاج، لو سمحت استخدموا أقل كمية من البصل أو تأكدوا أنه مكرمل جيداً. تأكدوا أنه بدون سكر أو دقيق مضاف. ممكن سلطة خضراء بسيطة بدلاً من الخبز؟
For Mqalqal Djej, please use minimal onions or ensure they are well-caramelized. Confirm no added sugars or flour. Can I have a simple green salad instead of bread?
Watch out for
Excessive onions and bell peppers can add up. Hidden sugars for caramelization or in commercial spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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