Mqalqal Lahm (Lamb Mqalqal)
Libyan Spiced Lamb Stir-fry
Yes, with a tweak: typically keto-friendly as is. About 11g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A quick and flavorful stir-fry of tender lamb cubes cooked with sautéed onions, bell peppers, and fresh tomatoes, generously seasoned with traditional Libyan spices.
Key ingredients
Lamb shoulder or leg, large onions, bell peppers (green, red), fresh tomatoes, olive oil, garlic, fresh chili (optional), spices (cumin, coriander, black pepper, salt).
How to make it keto
Typically keto-friendly as is. Confirm no rice, couscous, or bread is served alongside. Ensure no flour is used to thicken the sauce.
Say this to the waiter (Arabic)
لمقلقل لحم، لو سمحت تأكد لي أنه لا يُقدم مع أرز أو كسكسي أو خبز. وتأكد أيضًا أن الصلصة لا تحتوي على طحين لتكثيفها.
For Mqalqal Lahm, please confirm no rice, couscous, or bread is served. And ensure no flour is used to thicken the sauce.
Watch out for
Serving with high-carb sides, use of flour as a thickener, excessive quantities of high-carb vegetables like carrots if added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
