Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Scottish

Grilled Lamb Chops with Rosemary

Grilled Lamb Chops with Rosemary and Buttered Greens

Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Scottish dishes.

Keto as servedHigh ProteinLamb
Grilled Lamb Chops with Rosemary, Scottish dish
Save to PinterestSee photos of this dish ›
5gNet carbs
8gTotal carbs
3gFibre
55gProtein
58gFat
750Calories

What it is

Tender Scottish lamb chops, grilled to perfection and seasoned with fresh rosemary, served with a generous portion of buttered low-carb green vegetables like green beans or broccoli.

Key ingredients

Lamb chops, fresh rosemary, butter, green beans or broccoli

Optional tweaks

Request no potato, mash, or high-carb vegetables. Ask for extra buttered greens instead.

Watch out for

Naturally keto, but restaurant sides often include high-carb options. Ensure any sauces are sugar-free and flour-free.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Scottish menuAll 166 Scottish dishes ›

Game Terrine
Game Terrine
Game Terrine with Keto Piccalilli and Cucumber Slices
Grilled Coley with Buttered Greens
Grilled Coley with Buttered Greens
Grilled Haddock with Keto Sides
Grilled Haddock with Keto Sides
Pan-Seared Haddock with Green Vegetables
Grilled Scottish Cod
Grilled Scottish Cod
Grilled Scottish Cod with Dill Butter and Asparagus
Grilled Scottish Langoustines
Grilled Scottish Langoustines
Grilled Scottish Langoustines with Garlic Butter
Grilled Scottish Mackerel Fillets with Keto
Grilled Scottish Mackerel Fillets with Keto
Grilled Scottish Mackerel Fillets with Keto Gooseberry Compote

Other lamb dishes around the world

Şiş Kebap
Şiş Kebap
Turkish
Agnello Scottadito
Agnello Scottadito
Italian
Ghavurma
Ghavurma
Iranian
Lammestek med Urter og Grønnsaker
Lammestek med Urter og Grønnsaker
Norwegian
Chivo Guisado
Chivo Guisado
Dominican
Bhindi Gosht
Bhindi Gosht
Pakistani