Grilled Coley with Buttered Greens
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Scottish dishes.
What it is
A sustainable and flavourful white fish, similar to cod or haddock, grilled simply and served with a generous portion of seasonal buttered greens like kale or savoy cabbage.
Key ingredients
Coley (saithe) fillet, butter, olive oil, kale or cabbage or spinach, lemon wedge, salt, black pepper.
Optional tweaks
Confirm no sugary marinades or glazes are applied to the fish. Ensure greens are simply buttered without added sugar or high-carb vegetables.
Watch out for
Sugary glazes or marinades on the fish, greens cooked with added sugars or carby dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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