Surströmming med Keto-Tillbehör
Fermented Herring with Keto Accompaniments
Yes, with a tweak: omit traditional boiled potatoes and flatbread. About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
What it is
A unique and intensely flavored fermented Baltic herring, traditionally served with boiled potatoes, raw onion, and sour cream. For a keto version, omit the potatoes and flatbread, focusing on the fatty fish with plenty of raw red onion and full-fat sour cream.
Key ingredients
Fermented herring, red onion, full-fat sour cream.
How to make it keto
Omit traditional boiled potatoes and flatbread. Ensure sour cream has no added sugar (some brands may contain it).
Watch out for
Potatoes, flatbread, hidden sugars in some sour cream brands.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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