Stekt Makrill med Dill och Smör och Keto-grönsaker
Pan-Fried Mackerel with Dill, Butter and Keto Vegetables
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Swedish dishes.
4gNet carbs
7gTotal carbs
3gFibre
50gProtein
65gFat
800Calories
What it is
Fresh mackerel fillets pan-fried until crispy, served with copious amounts of melted butter, fresh dill, and a side of steamed broccoli or cauliflower.
Key ingredients
Mackerel fillets, butter, fresh dill, lemon wedges, salt, pepper. Served with broccoli or cauliflower.
Optional tweaks
Ensure no breading on the fish. Confirm only low-carb vegetables are served.
Watch out for
None if prepared simply.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
Stekt Falukorv med Stekt Ägg och
Fried Falukorv Sausage with Fried Egg and Keto Vegetables
Stekt Fläsk med Löksås
Fried Pork Belly with Creamy Onion Sauce (Keto-Modified)
Stekt Hälleflundra med Hollandaisesås och
Pan-Fried Halibut with Hollandaise Sauce and Asparagus
Stekt Strömming med Brynt Smör och Dill
Pan-Fried Baltic Herring with Brown Butter and Dill (Keto-Modified)
Stuvade Kantareller
Creamed Chanterelles (served without toast)
Surströmming med Keto-Tillbehör
Fermented Herring with Keto Accompaniments
