Stekt Strömming med Brynt Smör och Dill (Keto-anpassad)
Pan-Fried Baltic Herring with Brown Butter and Dill (Keto-Modified)
Yes, with a tweak: request no mashed potatoes and no lingonberry jam. About 3g net carbs per serving, lower than 9 in 10 Swedish dishes.
What it is
Fresh Baltic herring fillets, pan-fried to a golden crisp, served with generous browned butter and a sprinkle of fresh dill. Traditionally accompanied by mashed potatoes and lingonberry jam, which are strictly omitted for a keto version.
Key ingredients
Baltic herring fillets, butter, fresh dill, salt, pepper. (May have a very light flour dusting in restaurants).
How to make it keto
Request no mashed potatoes and no lingonberry jam. Ask specifically for no breading/flour on the fish, or a very light, un-floured pan-fry.
Watch out for
Flour dusting on the fish (if not omitted), lingonberry jam (if not omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
