Stekt Hälleflundra med Hollandaisesås och Sparris
Pan-Fried Halibut with Hollandaise Sauce and Asparagus
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
What it is
A perfectly pan-fried fillet of halibut, a firm white fish, topped with a rich and tangy Hollandaise sauce. Served alongside fresh, tender asparagus.
Key ingredients
Halibut fillet, butter, eggs (for Hollandaise), lemon juice, asparagus, salt, pepper, fresh parsley.
Optional tweaks
Request no potatoes or other starchy sides. Ensure Hollandaise is made traditionally with egg yolks and butter, without flour or thickeners. Confirm asparagus is simply cooked, not glazed with sugar.
Watch out for
Hollandaise sauce could rarely contain thickeners or sugar (always confirm). Default high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
