Muisceánach Gaile le Im Gairleog agus Fíon Bán
Steamed Mussels with Garlic Butter and White Wine
Yes, keto as served. About 7g net carbs per serving.
What it is
Fresh Irish mussels steamed in a fragrant broth of white wine, garlic, and rich butter, often finished with fresh parsley. A naturally low-carb and high-fat option, showcasing Ireland's excellent seafood.
Key ingredients
Mussels, white wine, garlic, butter, parsley, salt, pepper.
Optional tweaks
Ensure no bread is served for dipping. Confirm no flour or sugar is used as a thickener in the broth.
Watch out for
Bread served for dipping, flour used as a thickener in the broth (unlikely for simple steamed mussels but possible), small amount of carbs from wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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