Muiríní Gaile le Anlann Uachtair Gairleoige
Steamed Mussels with Garlic Cream Sauce
Yes, keto as served. About 7g net carbs per serving.
7gNet carbs
8gTotal carbs
1gFibre
40gProtein
48gFat
600Calories
What it is
Fresh Irish mussels steamed in a rich garlic cream sauce, typically served without bread.
Key ingredients
Mussels, heavy cream, butter, garlic, white wine (small amount, mostly evaporated), parsley, salt, pepper.
Optional tweaks
Ensure no flour or starch is used as a thickener in the sauce; confirm no bread is served for dipping.
Watch out for
Hidden flour/starch in sauce, residual sugar from white wine reduction if not fully evaporated, bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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