Mionra Muiceola Ghrillte le Anlann Uachtarach Beacán agus Spionáiste Wilted
Grilled Pork Chops with Creamy Mushroom Sauce and Wilted Spinach
Yes, with a tweak: ensure mushroom sauce is cream-based and free of flour/cornstarch thickeners or added sugar. About 7g net carbs per serving.
What it is
Hearty grilled Irish pork chops, topped with a rich, creamy mushroom sauce, and served alongside lightly wilted spinach. A satisfying and flavorful meal.
Key ingredients
Pork chops, mushrooms, heavy cream, chicken broth, butter, garlic, spinach, olive oil, salt, pepper.
How to make it keto
Ensure mushroom sauce is cream-based and free of flour/cornstarch thickeners or added sugar. Request wilted spinach instead of any carb-heavy sides like potatoes or apple sauce.
Watch out for
Flour/cornstarch in sauce, hidden sugars in broth or seasoning, carb-heavy sides like potatoes or apple sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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