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All cuisines › South African

Geroosterde Varkneksteak met Romige Sampioene (Keto Bykosse)

Grilled Pork Neck Steak with Creamy Mushrooms (Keto Sides)

Yes, with a tweak: ensure the mushroom sauce is not thickened with flour or cornstarch. About 8g net carbs per serving.

Needs a tweakHigh ProteinPork
Geroosterde Varkneksteak met Romige Sampioene, South African dish
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8gNet carbs
12gTotal carbs
4gFibre
60gProtein
65gFat
850Calories

What it is

Succulent grilled pork neck steak, known for its excellent marbling and flavor, served with a rich, creamy mushroom sauce and keto-friendly vegetable sides.

Key ingredients

Pork neck steak, olive oil, salt, pepper, mushrooms, heavy cream, butter, garlic, fresh parsley, asparagus, broccoli.

How to make it keto

Ensure the mushroom sauce is not thickened with flour or cornstarch. Request keto sides (e.g., grilled asparagus, steamed green beans) instead of fries, mashed potatoes, or other starchy options.

Watch out for

Flour or starch in mushroom sauce, sugary marinades or rubs, high-carb sides (potatoes, rice, maize meal).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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