Grilled Kingklip Fillet
Grilled White Fish Fillet
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
A popular South African white fish, Kingklip, known for its firm, succulent flesh. Typically grilled or pan-fried to perfection.
Key ingredients
Kingklip fillet, olive oil or butter, lemon juice, salt, black pepper.
Optional tweaks
Request plain grilled or pan-fried with only butter or olive oil, lemon, salt, and pepper. Absolutely no flour coatings, breading, or sugary/starchy sauces. Substitute high-carb sides (chips, rice, mashed potato) with a large side salad (oil and vinegar dressing) or steamed low-carb vegetables (e.g., green beans, spinach).
Watch out for
Breading/flour coatings (if fried), sugary sauces (e.g., sweet chilli, peri-peri), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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