Grilled Ostrich Fillet
Grilled Ostrich Fillet with Creamed Spinach and Roasted Asparagus
Yes, with a tweak: explicitly request no potato, rice, pap, or sweet potato. About 9g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
A lean, flavorful ostrich fillet, grilled to perfection, served with a rich, creamy spinach side and tender roasted asparagus. The traditional high-carb sides like potatoes or pap are explicitly omitted.
Key ingredients
Ostrich fillet, Olive oil, Salt, Pepper, Garlic, Spinach, Cream, Butter, Asparagus.
How to make it keto
Explicitly request no potato, rice, pap, or sweet potato. Confirm creamed spinach does not contain flour thickeners or added sugar.
Watch out for
Hidden flour/starch in creamed spinach, sugary glazes on ostrich, high-carb side dishes (e.g., potatoes, rice, pap).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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