Gegrilde Varkenshaasje met Champignonroomsaus en Keto-Groenten
Grilled Pork Tenderloin with Mushroom Cream Sauce and Low-Carb Vegetables
Yes, with a tweak: request the sauce be thickened only with cream and reduction, not flour or cornstarch. About 9g net carbs per serving.
What it is
Tender grilled pork tenderloin served with a creamy mushroom sauce. A popular and versatile dish that is easily adaptable to a keto diet by ensuring the sauce is starch-free and served with appropriate sides.
Key ingredients
Pork tenderloin, mushrooms, heavy cream, butter, garlic, shallots, white wine (minimal), pork or chicken broth, salt, pepper. Served with keto-friendly vegetables.
How to make it keto
Request the sauce be thickened only with cream and reduction, not flour or cornstarch. Ask for steamed or sautéed low-carb vegetables (e.g., green beans, asparagus, broccoli) instead of potatoes or fries.
Say this to the waiter (Dutch)
Saus enkel met roomreductie, zonder bloem of maïzena. Geen aardappelen/friet, maar laag-koolhydraat groenten zoals sperziebonen of broccoli.
Sauce with cream reduction only, no flour/starch. No potatoes/fries, please, just low-carb vegetables like green beans or broccoli.
Watch out for
Sauces can be thickened with flour/starch. Always served with high-carb side dishes like fries or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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