Mearcán Fiáin le Barr Cóilis
Keto Game Hotpot with Cauliflower Mash Topping
Yes, with a tweak: confirm no traditional pastry crust. About 12g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
A rich and savory hotpot featuring tender pieces of Irish game (such as venison, pheasant, or rabbit) slow-cooked in a robust gravy with herbs, topped with a creamy cauliflower mash instead of pastry.
Key ingredients
Game meat (venison, pheasant, rabbit), beef stock, onion, garlic, mushrooms, herbs (rosemary, thyme), cauliflower, heavy cream, butter, olive oil, salt, pepper.
How to make it keto
Confirm no traditional pastry crust. Ensure gravy is not thickened with flour/starch or contains added sugars. Verify cauliflower mash topping and no high-carb root vegetables (e.g., carrots, potatoes) in the filling.
Watch out for
Flour/starch thickeners in gravy, traditional root vegetables (carrots, potatoes) in filling, added sugar in sauce, non-keto topping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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