Loin Fiafheola Pan-Seared le Anlann Caora Aiteann agus Glasraí Wilted
Pan-Seared Venison Loin with Juniper Berry Sauce and Wilted Greens
Yes, with a tweak: confirm sauce is low-carb (no flour/sugar). About 6g net carbs per serving.
What it is
Lean and flavorful venison loin, seared to perfection, served with a rich juniper berry pan sauce and a side of lightly wilted greens. A popular game meat in Ireland, especially during hunting season.
Key ingredients
Venison loin, juniper berries, red wine (trace carbs), beef broth, butter, olive oil, garlic, shallots (small amount), mixed greens (spinach, kale), salt, pepper.
How to make it keto
Confirm sauce is low-carb (no flour/sugar). Request wilted greens instead of root vegetables or fruit accompaniments (e.g., redcurrant jelly).
Watch out for
Flour/sugar in sauce, high-carb fruit accompaniments (e.g., redcurrant jelly), starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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