Sancocho (Keto Modificado)
Keto Caribbean Beef and Bone Marrow Stew
Yes, with a tweak: request absolutely NO YUCA, MALANGA, YAUTÍA, PLANTAINS, CORN, or POTATOES. About 12g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
A rich, deeply flavored stew, focusing on tender beef, bone marrow, and a savory broth infused with classic sofrito flavors, specifically omitting traditional starchy root vegetables and corn.
Key ingredients
Beef (short ribs, chuck), beef bones (for marrow/broth), bell peppers, onions, garlic, cilantro, sofrito (ensure no potato/root veg), beef broth, olive oil, tomato paste (sugar-free), lime juice, spices.
How to make it keto
CRITICAL: Request absolutely NO YUCA, MALANGA, YAUTÍA, PLANTAINS, CORN, or POTATOES. Emphasize a clear, savory broth with the meat and permitted vegetables (peppers, onions).
Say this to the waiter (Spanish)
El Sancocho, por favor, absolutamente sin yuca, malanga, yautía, plátanos, maíz ni papas. Solo el caldo con carne y vegetales permitidos.
For the Sancocho, absolutely no yuca, malanga, yautía, plantains, corn, or potatoes. Just the clear broth with meat and allowed vegetables like peppers and onions.
Watch out for
Sancocho is traditionally defined by its root vegetables; this is a significant modification. High risk of chef mistakenly adding root vegetables. Tomato products can contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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