Sautēta liellopu gaļa ar sēnēm un dārzeņiem (bez kartupeļiem)
Stewed Beef with Mushrooms and Keto Vegetables
Yes, with a tweak: ensure no potatoes, carrots, or other starchy root vegetables are used. About 11g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
Tender cuts of beef stewed slowly with earthy mushrooms and a medley of low-carb vegetables in a rich, savory broth. This keto version focuses on the tender meat and vegetables, omitting traditional high-carb root vegetables and flour-based thickeners.
Key ingredients
Beef stew meat, mushrooms (e.g., button, porcini), onion, garlic, beef broth, celery, green beans, herbs (bay leaf, thyme), butter, olive oil, salt, pepper.
How to make it keto
Ensure no potatoes, carrots, or other starchy root vegetables are used. Confirm no flour or starch is used for thickening the stew. Ask for extra mushrooms and green beans instead of carb-heavy sides.
Say this to the waiter (Latvian)
Lūdzu, bez kartupeļiem, burkāniem vai citām cieti saturošām saknēm. Vai nav miltu vai cietes biezinošanai? Vai varu lūdzu papildus sēnes un zaļās pupiņas?
No potatoes, carrots, or starchy root veg, please. Confirm no flour/starch thickeners. Can I have extra mushrooms and green beans instead?
Watch out for
Potatoes, carrots, flour/starch thickeners, potential added sugars in commercial broths or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
