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All cuisines › Latvian

Sautētas cūkgaļas aknas ar sīpoliem

Stewed Pork Liver with Onions

Yes, keto as served. About 10g net carbs per serving, on the higher side for Latvian food, so watch the portion.

Keto as servedHigh ProteinPork
Sautētas cūkgaļas aknas ar sīpoliem, Latvian dish
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10gNet carbs
12gTotal carbs
2gFibre
65gProtein
45gFat
700Calories

What it is

Tender slices of pork liver gently stewed or pan-fried with sweet, caramelized onions. A rich and flavorful offal dish, often served in taverns.

Key ingredients

Pork liver, yellow onions, butter or cooking oil, salt, black pepper, minimal beef broth.

Optional tweaks

Request no flour for dredging the liver before frying or for thickening any accompanying sauce. Confirm no high-carb sides (e.g., potatoes) are served.

Say this to the waiter (Latvian)

Sautētām cūkgaļas aknām lūdzu neizmantot miltus panēšanai vai mērces biezēšanai. Pārliecinieties, ka nav ogļhidrātus saturošu piedevu (piem., kartupeļu).

For the Sautētas cūkgaļas aknas, no flour for dredging or sauce. Confirm no high-carb sides like potatoes.

Watch out for

Flour used to coat the liver before frying or as a sauce thickener. Onions contribute some carbs; moderate portion is ideal.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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