Sēņu salāti ar krējumu un sīpoliem
Mushroom Salad with Sour Cream and Onions
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing and savory salad featuring marinated or sautéed mushrooms, typically mixed with finely chopped fresh onions and a generous dollop of sour cream and fresh herbs like dill. A classic Latvian side dish, naturally keto-friendly.
Key ingredients
Mushrooms (often pickled or sautéed fresh), onion, sour cream, fresh dill/parsley, salt, pepper, olive oil (if fresh mushrooms are sautéed).
Optional tweaks
Confirm no sugar is used in the marinating liquid if pickled mushrooms are used. Ensure no high-carb binders or fillers are present if served pre-made.
Say this to the waiter (Latvian)
Vai marinādei nav pievienots cukurs, ja tiek izmantotas marinētas sēnes? Vai nav augsta ogļhidrātu pildvielu?
Please confirm no sugar in the marinade if pickled mushrooms are used. Also, no high-carb binders or fillers.
Watch out for
Sugar in pickled mushrooms, excessive onion in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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