Siļķu salāti ar avokado un krējumu
Herring Salad with Avocado and Cream (Keto Version)
Yes, with a tweak: this version must omit potatoes, beets, and any high-carb vegetables or fruits typically found in other herring salads. About 5g net carbs per serving.
What it is
A vibrant and creamy keto-friendly twist on traditional Latvian herring salad. Flaky pickled or salted herring fillets are combined with ripe avocado, crisp red onion, fresh dill, and a generous dressing of rich sour cream or heavy cream, served as a refreshing cold appetizer or light meal.
Key ingredients
Pickled/salted herring fillets, ripe avocado, red onion, fresh dill, sour cream or heavy cream, black pepper.
How to make it keto
Crucially, this version must omit potatoes, beets, and any high-carb vegetables or fruits typically found in other herring salads. Request extra avocado and cream.
Say this to the waiter (Latvian)
Siļķu salātiem lūdzu nepievienot kartupeļus, bietes un citus ogļhidrātus saturošus dārzeņus vai augļus. Lūdzu, papildu avokado un krējumu.
For the Siļķu salāti, please omit potatoes, beets, and other high-carb vegetables or fruits. Add extra avocado and cream.
Watch out for
Pickled herring brine may contain trace amounts of sugar. Red onions contribute some carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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