Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Ecuadorian

Pescado al Vapor con Vegetales

Steamed Fish with Keto Vegetables

Yes, keto as served. About 8g net carbs per serving.

Keto as servedHigh ProteinFish
Pescado al Vapor con Vegetales, Ecuadorian dish
Save to PinterestSee photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
45gProtein
35gFat
550Calories

What it is

A light and healthy preparation of a whole fish or fillet (e.g., corvina or snapper), gently steamed with herbs and aromatics, focusing on its natural flavors. Served with a side of fresh, steamed low-carb vegetables, often drizzled with a simple olive oil and lime dressing.

Key ingredients

Whole fish or fillet (e.g., corvina, snapper), cilantro, onion, tomato slices, lime, olive oil, salt, pepper. Steamed keto vegetables (broccoli, green beans, zucchini, asparagus).

Optional tweaks

Confirm no sugary sauces or thickeners are used. Request only low-carb vegetables for the side, avoiding potatoes, carrots, or corn.

Watch out for

Some variations might include starchy vegetables in the steaming liquid or as a side. Sweet chili or other sugary sauces are sometimes offered as condiments.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Ecuadorian menuAll 283 Ecuadorian dishes ›

Pechuga a la Plancha con Vegetales Salteados
Pechuga a la Plancha con Vegetales Salteados
Grilled Chicken Breast with Sautéed Keto Vegetables
Pernil Asado
Pernil Asado
Roasted Pork Leg with Keto Sides
Pescado a la Plancha con Vegetales
Pescado a la Plancha con Vegetales
Grilled Fish with Keto Vegetables
Pescado Encocado
Pescado Encocado
Fish in Coconut Sauce
Pescado Frito Entero
Pescado Frito Entero
Whole Fried Fish (with Keto Sides)
Pescado Sudado
Pescado Sudado
Steamed Fish with Vegetables (No Carbs)

Other fish dishes around the world

Dallan Kari
Dallan Kari
Sri Lankan
Ohrid Lake Carp
Ohrid Lake Carp
Macedonian
Chiktay Aring
Chiktay Aring
Haitian
Graavisiika
Graavisiika
Finnish
Izgara Balık
Izgara Balık
Turkish
Gegrilltes Fischfilet
Gegrilltes Fischfilet
Austrian