Chiktay Aring
Spicy Shredded Smoked Herring (Keto, no crackers/bread)
Yes, with a tweak: absolutely ensure that no crackers, bread, or other starchy accompaniments are served. About 7g net carbs per serving.
What it is
A pungent and spicy relish made from flaked, smoked herring (aring) mixed with sautéed onions, bell peppers, garlic, and hot peppers. It's intensely flavorful and often served as a condiment or appetizer.
Key ingredients
Smoked herring (aring), olive or vegetable oil, onions, bell peppers, garlic, Scotch bonnet pepper, lime juice, fresh parsley.
How to make it keto
Absolutely ensure that no crackers, bread, or other starchy accompaniments are served. It should be consumed as is, or with keto-friendly vegetables.
Say this to the waiter (Haitian Creole)
Silvouplè, Chiktay Aring an, pa mete biskwit, pen, ni okenn lòt akonpayman ki gen lanmidon.
Please serve the Chiktay Aring without crackers, bread, or any other starchy accompaniments.
Watch out for
Though inherently low-carb, Chiktay Aring is traditionally served with high-carb items like crackers, bread, or fried plantains, which must be strictly avoided. Some recipes might use a tiny bit of tomato paste, which could contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
